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This is the kind of dinner I make on repeat when I want something easy that still tastes really good. It’s smoky, a little spicy, and comes together in under 15 minutes with pantry spices. I love making this on busy weeknights and for a casual dinner, and it never misses!

finished salmon on sheet pan with lime and herbs

Ingredients: Easy Blackened Salmon

  • 3 salmon fillets (5–6 oz each), skin-on
  • olive oil
  • 1½ tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp chili powder
  • ½ tsp salt

I like using a simple parchment-lined sheet pan for easy cleanup. Smoked paprika is key here for that deep, blackened flavor. I use Redmond Real Salt here because it’s simple, mineral-rich, and my go-to for everyday cooking.

How to Make it

  1. Preheat oven to 425°F.
  2. Pat salmon dry. Rub with olive oil and coat evenly with seasoning.
  3. Place skin-side down on a parchment-lined baking sheet.
  4. Roast 8–12 minutes, depending on thickness, until it flakes easily.
  5. Finish with red pepper flakes, fresh cilantro, and lime.

Extra Tips

  • serve with jasmine rice + roasted broccoli for an easy bowl
  • adjust spice by using more or less chili powder
  • if salmon is thicker, add a couple extra minutes in the oven
  • finish with cilantro + lime for the best flavor

Love this recipe? Make these next:

Blackened Salmon Tacos with Avocado Crema

Easy Jalapeño Lime Chicken

High Protein Taco Bowl: 30 Minute Meal

Homemade Taco Seasoning

salmon served with broccoli, jasmine rice, cilantro and lime wedges

Blackened Salmon

Print Recipe
Prep Time 5 mins
Cook Time 10 mins
Servings 3 servings

Ingredients

  • 3 salmon fillets 5–6 oz each, skin-on
  • olive oil
  • 1½ tsp smoked paprika
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp chili powder
  • ½ tsp salt

Instructions

  • preheat oven to 425°F
  • pat salmon dry
  • rub with olive oil and coat evenly with seasoning
  • place on a parchment-lined baking sheet skin-side down
  • roast 8–10 minutes, until cooked through
  • finish with red pepper flakes, fresh cilantro, and a squeeze of lime

Easy Blackened Salmon (Oven-Baked, 10 Minutes)

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