$950 for six sessions
My Health Building Program is designed to make you feel your best. Whether you’re looking to lose weight or are experiencing fatigue, digestive discomfort, joint pain, bloating, foggy head, acne, eczema, we’ll revive your health and reinvigorate your life.
We examine your health history, lifestyle, diet, exercise, hormones and gut health via at-home Functional Lab Tests. I’ll study your results and devise a protocol focused on diet, rest, exercise, stress reduction and supplements to bring your body into balance. Each protocol moves in phases to help identify the source of your symptoms, alleviate stressors, heal the root cause and finally, maintain balance.
To promote the highest level of efficacy, I’ll coach you on accountability and integration, helping you bring dietary changes, lifestyle adjustments and supplements into your daily routine.
Health Building Program
holistic approach
What You Get
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- In depth initial health assessment to go over your health history and current goals and symptoms
- Results and recommendations session with analysis and individualized plan for nutrition and lifestyle changes and supplement protocol
- Check in sessions focused on supporting you in building life long habits that will transform your health
While specific supplements and dietary adjustments are only temporary, the goal is to develop lasting lifestyle habits that transform your health. You’ll develop a healthy relationship with food, increased energy and better digestion, which you can maintain with my clean eating recipes. At the end of the program, we’ll create a nutrition plan that supports your unique wellness goals and keeps you feeling your best.
