$950 for six sessions

My Health Building Program is designed to make you feel your best. Whether you’re looking to lose weight or are experiencing fatigue, digestive discomfort, joint pain, bloating, foggy head, acne, eczema, we’ll revive your health and reinvigorate your life.





We examine your health history, lifestyle, diet, exercise, hormones and gut health via at-home Functional Lab Tests. I’ll study your results and devise a protocol focused on diet, rest, exercise, stress reduction and supplements to bring your body into balance. Each protocol moves in phases to help identify the source of your symptoms, alleviate stressors, heal the root cause and finally, maintain balance.

To promote the highest level of efficacy, I’ll coach you on accountability and integration, helping you bring dietary changes, lifestyle adjustments and supplements into your daily routine.

Health Building Program

holistic approach

What You Get

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  • In depth initial health assessment to go over your health history and current goals and symptoms

  • Results and recommendations session with analysis and individualized plan for nutrition and lifestyle changes and supplement protocol 

  • Check in sessions focused on supporting you in building life long habits that will transform your health 
While specific supplements and dietary adjustments are only temporary, the goal is to develop lasting lifestyle habits that transform your health. You’ll develop a healthy relationship with food, increased energy and better digestion, which you can maintain with my clean eating recipes. At the end of the program, we’ll create a nutrition plan that supports your unique wellness goals and keeps you feeling your best.

Lifelong Nutrition

Four Follow-Up Sessions

Initial Health Assessment

Functional Lab Testing*

program overview

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Results & Recommendations Review

*Functional Lab Testing is essential to understand how your body operates and identify gaps in your nutrition. We'll deep dive into your test results to identify hidden stressors that impact your emotional and physical health. Pricing for at-home lab tests are paid directly to the lab and subject to change. Due to the time required to heal from certain internal stressors found in the test results, clients are required to sign up for the six (6) session Health Building Program in order to access all tests.

Frequently Asked Questions

ARE THE SESSIONS IN PERSON OR VIRTUAL?

Each session is conducted virtually. Once we confirm your first appointment, I will send over an invite to create an account on my platform. All intake forms, payment and video streaming will be through here!

Do I need to go anywhere to conduct the testing?

All labs tests can be done from home! During our Initial Health Assessment, we will decide which labs will be best for you. After this appointment, the tests will be shipped to your house for you to complete on your own time.

Will I be given a specific meal plan?

I can help you create the meals and foods you like to eat and to take steps that get you closer to healthier alternatives and provide recipes and options. 

How Often will we meet?

We will meet every 3-4 weeks.  I offer unlimited message support between sessions with a promised response time of 48 hours when I am in office.

How much are lab test fees?

Lab tests range anywhere from $150-$500. These fees are paid directly to the lab company.   

Do you take insurance?

Unfortunately we do not right now, however some clients have had success paying for their lab tests and supplements with their HSA/FSA, but that will be dependent on your insurance provider, not us.

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w.b.

My time with Megan has been transformational. She has changed the way I think about my health and, in turn, how I feel in my day to day. The recipes and meal ideas felt like they were equally driven by three parts: data, Megan's recommendations, and my general input on likes and dislikes. I've tried to change my eating habits in the past but it has always been forced and unsuccessful, but with Megan's help I'm now making choices that fuel my day rather than slow me down! The testing and review process was both educational and informative on my health habits to this day. If you're looking to level up your mental acuity, energy levels, body composition & sleep consistency I can't recommend Megan's practice enough! 

"My time with Megan has been transformational. She has changed the way I think about my health and, in turn, how I feel in my day to day."

J.M.

I have really enjoyed my time working with Megan!  I feel more energy, less brain fog, and my previous stomach pains are almost non-existent! I enjoyed learning healthier swaps for foods that I already eat and enjoy. I am always on the go, and Megan had good tips for making small changes that fit into my current busy lifestyle. I am really happy with my results and the habits that I have built through the time we have worked together. 

"I have really enjoyed my time working with Megan! feel more energy, less brain fog, and my previous stomach pains are almost non-existent!"

S.T.

Megan has been such a great coach and accountability buddy. She encouraged me to listen to my body and make choices that feel best for me individually.  Before we worked together I was trying to fix my symptoms on my own and it made me feel crazy. I learned so much about my body when we review my test results. Her protocols were super easy to follow and I immediately started to feel the positive effects. She made the whole process seamless and enjoyable! 

"Megan has been such a great coach and accountability buddy. She encouraged me to listen to my body and make choices that will feel best to me individually."

P.b.

 I went from constant bloating and stomach pain to rarely any at all. I was waking up uncomfortable every morning and going to sleep uncomfortable and Megan was able to find a plan for me to follow to get to where I could fix my gut health and be comfortable throughout the day. My cramping, bloating, fatigue, has all been minimized and I feel so much better than I did before. The supplements were a lot, but 1000% worth it and not difficult to keep up with. My day to day experience has changed entirely for the better and I am so grateful I found Megan!

"I went from constant bloating and stomach pain to rarely any at all. I am so grateful I found Megan!

C.L.

My experience with Megan was phenomenal. After going through her recommended diagnostic testing, she provided supplement and nutrition recommendations based on the results of the testing. Through her guidance and advice, I was able to dramatically decrease my eczema issues and nearly eliminate my anxiety. These issues had plagued me for years and I am thrilled with the results Megan helped me achieve. I feel confident in going forward because Megan provides holistic lifestyle changes that are attainable and not overwhelming.

"Through Megan's guidance and advice, I was able to dramatically decrease my eczema issues and nearly eliminate my anxiety. 

I.H.

Megan is so knowledgeable about different health issues and has helped me to build healthy habits and fix my indigestion. With her vast knowledge about different supplements and foods, I have been able to improve my health tremendously and use the tips she has offered me. I loved working with her in the health building program and hope to work again with her in the future. She is so easy to work with and very upbeat and positive!

"Megan is so knowledgeable about different health issues and has helped me to build healthy habits and fix my indigestion."

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