Years ago, four simple words changed everything for me: listen to your gut.
What started as a personal health journey eventually reshaped my career. I was constantly searching for answers around my energy, digestion, and overall well-being, but nothing created lasting change. It wasn’t until I stepped away from quick fixes and began looking at my health more holistically that things started to shift.
I learned how deeply food, stress, and daily habits were influencing how I felt, both physically and mentally. As I focused on simple, nourishing foods, supportive daily habits, and intentional lifestyle changes, my symptoms improved, my energy returned, and my relationship with food transformed.
That experience changed how I see health - and how I cook.
Today, I work as a Functional Diagnostic Nutrition Practitioner and Integrative Nutrition Health Coach, supporting clients through personalized, realistic nutrition and lifestyle guidance. My approach focuses on the gut, nervous system, and metabolism, with an emphasis on balance, sustainability, and enjoyment. I believe food should be both nourishing and satisfying, and that healthy habits should fit into real life.
Alongside my work with clients, I create easy, healthy recipes designed to make cooking feel approachable and enjoyable.
My recipes are rooted in whole-food ingredients and thoughtfully composed meals, with realistic shortcuts that make eating well feel doable, not overwhelming. Whether it’s a weeknight dinner or a comforting dessert, my goal is to create food that supports your health and your life.
I aim to help people feel more confident in the kitchen, understand what truly supports their body, and make informed choices without stress or restriction.
Whether you’re here for recipes, education, or one-on-one support, I’m glad you’re here. My hope is that everything I share helps you feel better, more confident in the kitchen, and more connected to your health - one simple, intentional choice at a time.
