Easy lunch or dinner bowl made with chicken thighs, cauliflower, broccoli, sweet potatoes, jasmine rice and hummus. Make sure you use a hummus brand that doesn’t contain any industrial seed oils or added ingredients. I like Hope Hummus or Grandma’s Hummus from Whole Foods.
Mediterranean Chicken Thighs
Ingredients
Mediterranean Chicken Thighs
- 1 lb of chicken thighs
- 1 tbsp avocado oil
- 1 tsp pink Himalayan sea salt
- 1 tsp dried oregano
- 1 tsp paprika
- 1 clove garlic minced
- 1/4 tsp pepper
- 1 lemon sliced
Bowl
- 1 red onion roasted
- 1 head cauliflower roasted
- 1 head broccoli roasted
- 2 sweet potatoes roasted
- 2 cups jasmine rice cooked
- 1 cup hummus
Instructions
- Marinade chicken in avocado oil and seasonings
- Add a lemon slice on each chicken thigh
- Evenly place them on a parchment lined cookie sheet and bake at 400 for 30-40 minutes or until cooked through
- Assemble bowl with jasmine rice, cauliflower, broccoli, red onion and chicken
- Top with hummus and a squeeze of lemon
