This Turkey and Summer Vegetable Hash is the perfect high protein lunch or dinner to meal prep for the week. You can make this one your own and customize with any seasonal vegetables you would like! I love using this summer blend of onion, zucchinis, tomatoes, peppers and kale.
Extra Tips: Turkey and Summer Vegetable Hash
I love this dish because you can swap or add in any seasonal vegetables you would like. In the fall I love to add in sweet potato, squash or carrots. It is also great with other herbs such as basil, parsley or dill. This recipe is great to meal prep and then reheat on a nonstick pan at meal time. Love this recipe? Try making my Winter Hash with Maple Dijon next!
Turkey and Summer Vegetable Hash
Ingredients
- 1 lb ground turkey
- 1 yellow onion chopped
- 2 zucchinis chopped
- 2 heirloom tomatoes chopped
- 2 bell peppers chopped
- 1 bunch of curly kale chopped
- 2 cloves of garlic minced
- 1 tbsp fresh cilantro chopped
- salt and pepper to taste
Instructions
- Add 1 tbsp olive oil and chopped onion to a large skillet over medium /high heat, sauté for about 5 minutes, stirring frequently until the onions are translucent
- Add the garlic and sauté for 1 minute
- Add ground turkey, cilantro salt and pepper. Cook for about 7 minutes, stirring occasionally until the turkey is no longer pink
- Add in the zucchini, tomato and bell pepper. Cook for about 7 minutes, stirring frequently until the vegetables are tender
- Add in the kale, mixing in for about 1 minute until wilted. Add extra salt and pepper to taste
- Serve in a bowl and top with extra cilantro and salsa