$150 for 45-minute session

  • Guidance on your current nutrition and lifestyle habits
  • Basics of a balanced plate
  • Blood sugar regulation
  • What wellness means for you
  • Anti-inflammatory diet
  • Mindful eating
  • Wellness goal-setting
  • Mind-body connection

Nutrition Consultations

Consultation sessions are designed to educate you on any nutrition topics you’re curious about. We’ll talk through your lifestyle, explore health hacks and supplements, and you’ll learn how to make small adjustments with incredible impact.

Common topics include:

work with megan

L.F.

My time with Megan made a huge difference in my overall gut health! I have had stomach issues with an unknown cause for years and it was amazing to finally get answers and go through a treatment protocol that actually showed positive results. Megan is so knowledgeable in being able to take your symptoms and create a treatment plan that works!

"I have had stomach issues with an unknown cause for years and it was amazing to finally get answers and go through a treatment protocol that actually showed positive results."

C.L.

My experience with Megan was phenomenal. After going through her recommended diagnostic testing, she provided supplement and nutrition recommendations based on the results of the testing. Through her guidance and advice, I was able to dramatically decrease my eczema issues and nearly eliminate my anxiety. These issues had plagued me for years and I am thrilled with the results Megan helped me achieve. I feel confident in going forward because Megan provides holistic lifestyle changes that are attainable and not overwhelming.

"Through Megan's guidance and advice, I was able to dramatically decrease my eczema issues and nearly eliminate my anxiety." 

L.H.

Megan taught me so much over the past year! I have my cravings under control, have so much more energy and less bloat, and I lost 25 pounds. She was a huge key factor in my health journey! I feel confident I will be able to use the knowledge she provided to live a healthier lifestyle. Megan keeps you accountable and is always helping find new ways to accommodate a busy schedule with young kids. I couldn’t recommend her enough!!

"I have my cravings under control, have so much more energy and less bloat, and I lost 25 pounds."

w.b.

My time with Megan has been transformational. She has changed the way I think about my health and, in turn, how I feel in my day to day. The recipes and meal ideas felt like they were equally driven by three parts: data, Megan's recommendations, and my general input on likes and dislikes. I've tried to change my eating habits in the past but it has always been forced and unsuccessful, but with Megan's help I'm now making choices that fuel my day rather than slow me down! The testing and review process was both educational and informative on my health habits to this day. If you're looking to level up your mental acuity, energy levels, body composition & sleep consistency I can't recommend Megan's practice enough! 

"My time with Megan has been transformational. She has changed the way I think about my health and, in turn, how I feel in my day to day."

j.k.

I came to Megan in spring 2024 with low energy, brain fog, GI issues, and just not feeling like me. Her intake was so thorough - more thorough than any questionnaire I’ve ever complete for any health coach or health professional. I was immediately impressed with her review of the questionnaire, but she wanted to complete some tests before making any recommendations, which I greatly appreciated because I didn’t want to supplement anything without testing first. She is a great communicator and a wealth of knowledge. I felt like I was in good hands the entire time and now I can confidently say I am feeling like myself again!

"Megan is a great communicator and a wealth of knowledge. I felt like I was in good hands the entire time and now I can confidently say I am feeling like myself again!"

S.T.

Megan has been such a great coach and accountability buddy. She encouraged me to listen to my body and make choices that feel best for me individually.  Before we worked together I was trying to fix my symptoms on my own and it made me feel crazy. I learned so much about my body when we reviewed my test results. Her protocols were super easy to follow and I immediately started to feel the positive effects. She made the whole process seamless and enjoyable! 

"Megan has been such a great coach and accountability buddy. She encouraged me to listen to my body and make choices that will feel best to me individually."

J.M.

I have really enjoyed my time working with Megan!  I feel more energy, less brain fog, and my previous stomach pains are almost non-existent! I enjoyed learning healthier swaps for foods that I already eat and enjoy. I am always on the go, and Megan had good tips for making small changes that fit into my current busy lifestyle. I am really happy with my results and the habits that I have built through the time we have worked together. 

"I have really enjoyed my time working with Megan! feel more energy, less brain fog, and my previous stomach pains are almost non-existent!"

P.b.

 I went from constant bloating and stomach pain to rarely any at all. I was waking up uncomfortable every morning and going to sleep uncomfortable and Megan was able to find a plan for me to follow to get to where I could fix my gut health and be comfortable throughout the day. My cramping, bloating, fatigue, has all been minimized and I feel so much better than I did before. The supplements were a lot, but 1000% worth it and not difficult to keep up with. My day to day experience has changed entirely for the better and I am so grateful I found Megan!

"I went from constant bloating and stomach pain to rarely any at all. I am so grateful I found Megan!"

I.H.

Megan is so knowledgeable about different health issues and has helped me to build healthy habits and fix my indigestion. With her vast knowledge about different supplements and foods, I have been able to improve my health tremendously and use the tips she has offered me. I loved working with her in the health building program and hope to work again with her in the future. She is so easy to work with and very upbeat and positive!

"Megan is so knowledgeable about different health issues and has helped me to build healthy habits and fix my indigestion."

F.M.

Megan has been a huge help in both the diagnosis and treatment of a variety of issues that I experienced. Along the way, she has been easy to communicate with and super educational. I saw many doctors and was prescribed different antibiotics. These prescriptions temporarily helped but the underlying problems persisted. I ran several tests through Megan and realized it was all coming from my gut! I never knew that I could feel this good and I can’t thank Megan enough for her insight and knowledge of getting to the root  of the problem.

"I never knew that I could feel this good and I can’t thank Megan enough for her insight and knowledge of getting to the root of the problem."

C.B.

Megan is absolutely INCREDIBLE! I am so so happy with my results throughout this process. The drastic changes in the way I feel is like nothing I expected. Megan is so personable and made everything easy and attainable to implement into my everyday life. I learned so much and loved working with her! 

"I am so happy with my results throughout this process. The drastic changes in the way I feel is like nothing I expected."

C.D.

In my sessions with Megan, I gained valuable insight on the importance of health and wellness. She has been able to provide a simple yet effective blueprint on what is necessary to be my most healthy and productive self. While I didn’t necessarily have any “health issues” before working together, Megan introduced me to foods and supplements that provided nutrients that I was missing in my current diet. Since learning new eating habits and incorporating supplements into my daily routine, I’ve felt a significant increase in focus, productivity and energy throughout the day.

"Since learning new eating habits and incorporating supplements into my daily routine, I’ve felt a significant increase in focus, productivity and energy throughout the day."

C.B.

During my sessions with Megan I learned of a lot of resources to make eating healthy more accessible. Megan went in depth on different ingredients and their effects on our bodies as well as healthier brand options. She introduced me to a healthier pizza brand that I am hooked on. In the past I never actually paid attention to ingredient labels and during our sessions I came to the realization that I couldn’t pronounce 95% of what was listed as the main ingredients. Megan educated me on healthier alternatives, and since then, I’ve been more cautious as to what I’m choosing to put in my body. Megan has been a pleasure to work with and has successfully helped me attain the every day knowledge needed for me to feel my best on a daily basis.

"Megan has been a pleasure to work with and has successfully helped me attain the every day knowledge needed for me to feel my best on a daily basis."

G.S.

Megan was beyond helpful! She is extremely knowledgable about health and nutrition. She helped me learn about healthier food brands and recommended supplements to incorporate into my day to day. Since incorporating her snack recommendations and recipes into my diet, I have felt more energy, better focus and less stress around food. If you are ready to make a change, but don't know where to start, I could't recommend Megan enough!

"I have felt more energy, better focus and less stress around food. If you are ready to make a change, but don't know where to start, I could't recommend Megan enough!"

Frequently Asked Questions

Each session is conducted virtually. Once we confirm your first appointment, I will send over an invite to create an account on my platform. All intake forms, payment and video streaming will be through here!

Please reach out if you are interested in purchasing a package of five (5) or more sessions. 

I will provide suggestions for healthier swaps and recipe/meal ideas. We will focus on foods that support your health goals and fit into your current routine and lifestyle. 

I see clients of all ages, with all health conditions. Whether you're seeking relief from specific symptoms or simply want to enhance your overall diet, let's discuss how personalized nutrition can benefit you.

Please refer to the Health Building Program if you are interested in at-home functional testing and analysis. 

We do not take insurance right now, however some clients have had success paying for their lab tests and supplements with their HSA/FSA, but that will be dependent on your insurance provider.