Guidance on your current nutrition and lifestyle habits
Basics of a balanced plate
Blood sugar regulation
What wellness means for you
Anti-inflammatory diet
Mindful eating
Wellness goal-setting
Mind-body connection
Nutrition Consultations
Consultation sessions are designed to educate you on any nutrition topics you’re curious about. We’ll talk through your lifestyle, explore health hacks and supplements, and you’ll learn how to make small adjustments with incredible impact.
During my sessions with Megan I learned of a lot of resources to make eating healthy more accessible. Megan went in depth on different ingredients and their effects on our bodies as well as healthier brand options. She introduced me to a healthier pizza brand that I am hooked on. In the past I never actually paid attention to ingredient labels and during our sessions I came to the realization that I couldn’t pronounce 95% of what was listed as the main ingredients. Megan educated me on healthier alternatives, and since then, I’ve been more cautious as to what I’m choosing to put in my body. Megan has been a pleasure to work with and has successfully helped me attain the every day knowledge needed for me to feel my best on a daily basis.
"Megan has been a pleasure to work with and has successfully helped me attain the every day knowledge needed for me to feel my best on a daily basis."
c.d.
In my sessions with Megan, I gained valuable insight on the importance of health and wellness. She has been able to provide a simple yet effective blueprint on what is necessary to be my most healthy and productive self. While I didn’t necessarily have any “health issues” before working together, Megan introduced me to foods and supplements that provided nutrients that I was missing in my current diet. Since learning new eating habits and incorporating supplements into my daily routine, I’ve felt a significant increase in focus, productivity and energy throughout the day.
"Since learning new eating habits and incorporating supplements into my daily routine, I’ve felt a significant increase in focus, productivity and energy throughout the day."
G.S.
Megan was beyond helpful! She is extremely knowledgable about health and nutrition. She helped me learn about healthier food brands and recommended supplements to incorporate into my day to day. Since incorporating her snack recommendations and recipes into my diet, I have felt more energy, better focus and less stress around food. If you are ready to make a change, but don't know where to start, I could't recommend Megan enough!
"If you are ready to make a change, but don't know where to start, I couldn't recommend Megan enough!"
Each session is conducted virtually. Once we confirm your first appointment, I will send over an invite to create an account on my platform. All intake forms, payment and video streaming will be through here!
I can help you create the meals and foods you like to eat and to take steps that get you closer to healthier alternatives and provide recipes and options.
Unfortunately we do not right now, however some clients have had success paying for their lab tests and supplements with their HSA/FSA, but that will be dependent on your insurance provider, not us.
