Curcumin, a compound in turmeric has many anti-inflammatory, antimicrobial and antioxidant properties. Black pepper enhances curcumin absorption in the body by 2,000%— together they can lower joint pain, improve digestion, and even improve anxiety and brain health. Make this easy latte to receive all the great benefits of turmeric! I like to use Three Trees or Malk oat milk in this recipe. If you want to make it sugar free- use 4-5 drops of liquid stevia.
Anti-inflammatory Golden Milk Latte
Ingredients
- 1 cup oat milk
- 1/4 tsp ground turmeric
- 1/4 tsp ground ginger
- Pinch of black pepper
- 1 tsp honey
- Star anise for extra flavor
Instructions
- In a small saucepan, whisk oat milk, turmeric, ginger, and black pepper and bring to a boil
- Lower the heat, add the honey and simmer for 5 minutes