If you’re craving a quick, healthy dessert that satisfies your chocolate cravings and boosts protein, this 2-Minute Protein Brownie is about to become your go-to. Made with simple pantry staples, this single-serve microwave brownie is gluten-free, dairy-free, and perfect for a late-night sweet tooth, post-workout treat, or easy dessert without turning on the oven. It’s rich, fudgy, and comes together in one bowl – no baking skills required.

Ingredients: 2-Minute Protein Brownie

• Oat flour
• Protein powder
• Cacao powder
• Baking powder
• Almond milk
• Chocolate chips
• Flakey sea salt

This recipe uses high-quality cacao powder for rich chocolate flavor and a protein powder you already love. I make this brownie directly in small ramekin dishes, which are perfect for single-serve microwave desserts and easy cleanup.

How to Make It: 2-Minute Protein Brownie

1. Add oat flour, protein powder, cacao powder, baking powder, and almond milk to a ramekin
2. Stir until smooth and fully combined
3. Sprinkle chocolate chips
4. Microwave until just set
5. Finish with flakey sea salt

Extra Tips

• Protein powders vary in thickness and absorbency. If you’re using a different protein than listed above, start with a smaller amount of almond milk and slowly add more until a thick, spoonable batter forms.
• Microwave times may vary – start low for a fudgier center and add on in increments of 10
• Use chocolate or vanilla protein powder depending on preference
• Add stevia or maple syrup for extra sweetness
• Drizzle of nut butter for extra richness
• Best enjoyed warm straight from the ramekin

Loved This Recipe? Make These Next

• Creamy Vanilla Baked Oats
• Cookies & Cream Single Serve Mug Cake
• Gluten Free Fudge Brownies