If you’re craving a quick, healthy dessert that satisfies your chocolate cravings and boosts protein, this 2-Minute Protein Brownie is about to become your go-to. Made with simple pantry staples, this single-serve microwave brownie is gluten-free, dairy-free, and perfect for a late-night sweet tooth, post-workout treat, or easy dessert without turning on the oven. It’s rich, fudgy, and comes together in one bowl – no baking skills required.
Ingredients: 2-Minute Protein Brownie
- Oat flour
- Protein powder
- Cacao powder
- Baking powder
- Almond milk
- Chocolate chips
- Flakey sea salt
This recipe uses high-quality cacao powder for rich chocolate flavor and a protein powder you already love. I make this brownie directly in small ramekin dishes, which are perfect for single-serve microwave desserts and easy cleanup.
How to Make It: 2-Minute Protein Brownie
- Add oat flour, protein powder, cacao powder, baking powder, and almond milk to a ramekin
- Stir until smooth and fully combined
- Sprinkle chocolate chips
- Microwave until just set
- Finish with flakey sea salt
Extra Tips
- Microwave times may vary – start low for a fudgier center and add on in increments of 10
- Use chocolate or vanilla protein powder depending on preference
- Add stevia or maple syrup for extra sweetness
- Drizzle of nut butter for extra richness
- Best enjoyed warm straight from the ramekin
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2-Minute Protein Brownie
Ingredients
- 1 scoop protein powder
- 2 tbsp oat flour
- 2 tbsp cacao powder
- 1/4 tsp baking powder
- 2/3 cup almond milk
- 1 tbsp Chocolate chips
- Flakey sea salt
Instructions
- Add oat flour, protein powder, cacao powder, baking powder, and almond milk to a microwave-safe ramekin.
- Stir until smooth and fully combined.
- Sprinkle chocolate chips evenly over the top.
- Microwave for 90 seconds, until just set in the center.
- Top with flakey sea salt.
