Go Back

Sage Butternut Squash Soup

Print Recipe
Prep Time 15 mins
Cook Time 15 mins
Servings 4 servings

Ingredients

  • 1 tbsp olive oil
  • 1/2 white onion chopped
  • 1 tsp minced garlic
  • 4 cups butternut squash cubed
  • 1 cup chicken broth
  • 1 tsp chopped sage
  • 1/2 cup canned coconut milk
  • 1 tsp salt
  • 1/2 tsp pepper

Instructions

  • In a large pot, sauté onion and garlic for a 5 minutes
  • Add squash and chicken broth, cover and let simmer for 7 min (until squash is cooked through)
  • In a separate pan, toast sage with a dash of olive oil on medium heat for 2 minutes
  • Add all ingredients to a blender with the coconut milk, salt and pepper
  • Blend until combined and serve!
  • Optional: top with extra sage, sprouted pumpkin seeds, red pepper flakes