- spread pecans onto a cookie sheet and bake at 325 for about 8 minutes until lightly toasted 
- prepare dressing by adding all ingredients into a medium bowl and whisk until combined 
- thinly slice red onion and chop apple into matchsticks 
- add kale to a large bowl and massage in olive oil 
- add pomegranate seeds, pecans, apple and dressing and toss to combine